Citius, Altius, Fortius, Clarius

Week starting Oct 23, 2011

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20112012
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Location:

Charlottesville,VA,

Member Since:

Aug 09, 2011

Gender:

Male

Goal Type:

Marathon Finish

Short-Term Running Goals:

Complete a marathon.

Long-Term Running Goals:

Let's take this one step at a time.

Personal:

Ankylosing Spondylitis (diagnosed in 1999) 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Puma Lifetime Miles: 401.00
Total Distance
23.00
Puma Miles: 23.00
Total Distance
5.00

42:54, 8.58 minutes per mile.

Fastest 5-miler to date! 

Puma Miles: 5.00
Comments(1)
Total Distance
0.00

3 miles (sprinting) on ellipticals.  7.5 minute miles.  Plus weights.

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Total Distance
8.00

1:11:03, 8.88 minutes per mile.

Longest sub-9-minute-miles run to date! 

Puma Miles: 8.00
Comments(3)
Total Distance
10.00

1:28:34, 8.86 minutes per mile.

Longest sub-9-minute-miles to date!  (Am I sounding like a broken record?)  :)

Tried Accel Gel again today, not because I felt like I needed it, but I had some mild lingering stomach issues last week, so I wanted to see if it was because of the Accel Gel.  I don't think it was.  If anything, my stomach was a little unsettled during the first half of my run but settled down after I took the Accel Gel.

Only one more "long run" (8 miles next week) before 26.2! 

P.S. I'm interested in your thoughts about my "tapering" schedule.  I planned my schedule out in early August and combined two plans that I found online.  But after doing 20 last week, 10 felt less like tapering nice and easy and more like a big dropoff.  Here's my schedule, including the two weeks before taper so you can get a bigger picture:

Two weeks ago: 5, cross train, 8, rest, 18
Last week: 5, cross train, rest, 8, rest, 20
This week: 5, cross train, 8, rest, 10
Next week: 3, cross train, 5, rest, 8
Race week: 3, cross train, 3, rest (walk?  cross train?), rest, 26.2 

Puma Miles: 10.00
Comments(1)
Total Distance
23.00
Puma Miles: 23.00
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