Citius, Altius, Fortius, Clarius

January 2012

Previous MonthRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJT's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewYear View
Graph View
Next Month
JanFebMarAprMayJunJulAugSepOctNovDec
20112012
15% off for Fast Running Blog members at St. George Running Center!

Location:

Charlottesville,VA,

Member Since:

Aug 09, 2011

Gender:

Male

Goal Type:

Marathon Finish

Short-Term Running Goals:

Complete a marathon.

Long-Term Running Goals:

Let's take this one step at a time.

Personal:

Ankylosing Spondylitis (diagnosed in 1999) 

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Puma Lifetime Miles: 401.00
Totals
Total Distance
17.50
Puma Miles: 17.50
Mon, Jan 02, 2012
Total Distance
4.00

4 miles, 33:08, 8.28 minutes per mile.  I need a new running goal.  I'm finding it very hard to get out to the door to run...but of course always feel wonderful after running.

I was looking at races in Texas and all the main ones seem to be on Sundays... :( 

Puma Miles: 4.00
Add Comment
Fri, Jan 06, 2012
Total Distance
3.00

3 miles, 25:18, 8.43 minutes per mile.

Puma Miles: 3.00
Add Comment
Sat, Jan 14, 2012
Total Distance
3.00

Baby boy is now a week old.  After the exhausting week we've had, I really needed this run.  It felt good.

 

22:47, 7.59 minutes per mile. 

Puma Miles: 3.00
Add Comment
Thu, Jan 19, 2012
Total Distance
3.50

About half of this was trail running.

28:33, 8.16 minutes per mile. 

Puma Miles: 3.50
Comments(1)
Fri, Jan 27, 2012
Total Distance
4.00

RAD, I don't blame you for not following my running progress religiously... it's not like I'm doing anything exciting.  Just trying to stay afloat right now.  And I'm feeling the effects of it: today I was so gassed about halfway through this run!  4 miles!  I remember when that was a warmup!  Ugh... 

34:48, 8.7 minutes per mile.

Puma Miles: 4.00
Comments(1)
Totals
Total Distance
17.50
Puma Miles: 17.50
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: